Poetry as a Tool for Processing Life


No amount of mindset training will fully prepare you for some of the trials and tribulations life can throw at you. The use of meditation, mindfulness, and various mental programming techniques has set me in good stead for withstanding a variety of mental and physical challenges. It has also helped me to bounce back from setbacks.

This article considers the role poetry can play in helping us to strengthen our mindset by processing events in a positive and creative way.

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