Category: Zen

  • Meditation – Staying Mindful in Everyday Life

    Meditation – Staying Mindful in Everyday Life

    Meditation is pivotal in my work as a ghostwriter and speaker by enhancing awareness and intuition. As part of my outdoor meditation ritual in the small wooded area of my local park, I connect with a tree at the start and end of every session. You can think of this as my version of ‘tree…